Overcoming Obsessive Compulsive Disorder
David Veale, Rob Willson
Overcoming Obsessive Compulsive Disorder
David Veale, Rob Willson
- Wydawnictwo: Robinson
- Rok wydania: 2022
- ISBN: 9781849010726
- Ilość stron: 452
- Format: 12.6x19.6cm
- Oprawa: Miękka
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Opis: Overcoming Obsessive Compulsive Disorder - David Veale, Rob Willson
Break free from unhelpful rituals and take control of your life
Are you plagued by a recurring thought or idea that just won?t go away? Perhaps you feel the need to wash your hands frequently, hoard things or repeatedly check that all appliances have been turned off before leaving home? These are common symptoms of obsessive compulsive disorder (or OCD), a condition that causes distress to hundreds of thousands of people.
Cognitive Behavioural Therapy has been clinically proven to significantly reduce symptoms of OCD. Learn how to break free from the destructive cycle of obsessive behaviour and regain control of your life.
Shows you how to reduce the distress caused by disturbing thoughts, images and urges
Reduces and gradually helps you overcome compulsions
Offers advice on how partners, relatives and friends can help.
Szczegóły: Overcoming Obsessive Compulsive Disorder - David Veale, Rob Willson
Tytuł: Overcoming Obsessive Compulsive Disorder
Autor: David Veale, Rob Willson
Wydawnictwo: Robinson
ISBN: 9781849010726
Języki: angielski
Rok wydania: 2022
Ilość stron: 452
Format: 12.6x19.6cm
Oprawa: Miękka
Waga: 0.382 kg