Be Yourself and Happier
Will Young
Be Yourself and Happier
Will Young
- Wydawnictwo: Ebury Press
- Rok wydania: 2022
- ISBN: 9781529148374
- Ilość stron: 208
- Format: 14.4x22.2cm
- Oprawa: Twarda
Niedostępna
Opis: Be Yourself and Happier - Will Young
Navigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We must unravel these to understand, accept, nurture and allow ourselves to rise with our vulnerabilities, not in spite of them.
After having a breakdown in 2011, Will Young went about the process of interrogating everything he thought he knew: how he formed his identity, what he relied on for self-esteem and how he behaved and communicated. Everything he has learned over the past ten years, he has now condensed into this easy to access A-Z guide. He digs into how everyday life can affect our wellbeing, how we can navigate our emotions, where they come from and how to create a balanced mindset, offering practical techniques we can all use to ground ourselves and set boundaries.
With wit and wisdom and revealing his own vulnerabilities along the way, Will shows us how to identify destructive patterns, develop good mindful habits, be true to who we are and grow into better versions of ourselves.
Szczegóły: Be Yourself and Happier - Will Young
Tytuł: Be Yourself and Happier
Autor: Will Young
Wydawnictwo: Ebury Press
ISBN: 9781529148374
Języki: angielski
Rok wydania: 2022
Ilość stron: 208
Format: 14.4x22.2cm
Oprawa: Twarda
Recenzje: Be Yourself and Happier - Will Young
Informacje:
Inne pozycje tego autora: Will Young (20)
- Baby Touch and Feel Farm Friens (DK) - Twarda
- The Diary of a Young Girl (Penguin Books) - Miękka
- Only mostly devastated. Prawie w totalnej rozsypce (Young) - Miękka ze skrzydełkami
- Pakiet: Perfect on paper / Only mostly devastated. Prawie w totalnej rozsypce (Young) - Miękka
- How to talk so that young children listen w.UA (Vivat) -
- Sunset Swing (Pan Macmillan) - Miękka
- I am Ukrainian! Coloring book for young.. UA (Vivat) -
- I am Ukrainian! Coloring book for young.. UA (Vivat) -
- Among thieves UA (Vivat) -
- The same w. ukraińska (Vivat) -
- Packet Tracer For Young Intermediate Admins (ITSTART) - miękka
- Packet Tracer For Young Beginning Admins (ITSTART) - miękka
- The Mysteries of the Universe (DK) - Twarda
- Get Set Piano My First Piano Book (Collins-Young Publishing LLC) - Miękka
- Bridgerton. The Duke and I w.ukraińska (Vivat) -
- Philosophy for Kids (Routledge) - Miękka
- Middle School: Million Dollar Mess (Young Arrow) - Miękka
- Get Better at Anything (HarperCollins Publishers) - Miękka
- My Book of Horses and Ponies (DK) - Twarda
- Theoretically, it's love UA (Vivat) -