Opis: The Awakened Brain - Lisa Miller

A groundbreaking exploration of the neuroscience of spirituality and a bold new paradigm for health, healing, and resilience

'Lisa Miller is the leading psychologist of her generation' Martin Seligman

'We can live chasing goals and rewards, lost in worries and regrets. Or we can awaken to the true fabric of the world, an evolving tapestry that we both behold and help to create, in which every thread matters and no strand stands alone'

Whether it's meditation or a walk in nature, reading a sacred text or saying a prayer, there are many ways to tap into a heightened awareness of the world around us and our place in it. Lisa Miller draws on decades of clinical experience and award-winning research to show that humans are universally equipped with this capacity for spirituality, and that our brains become more resilient and robust as a result of it. Bringing scientific rigour to the most intangible aspect of our lives, Miller's counterintuitive findings reveal the measurable positive effects of spirituality: for better decision-making, a healthier brain and an inspired life.

Brimming with inspiration and compassion, this landmark book revolutionizes our understanding of spirituality, mental health and how to find meaning and purpose in life.

Szczegóły: The Awakened Brain - Lisa Miller

Tytuł: The Awakened Brain
Podtytuł: The Psychology of Spirituality
Autor: Lisa Miller
Wydawnictwo: Penguin Books
ISBN: 9780141991030
Języki: angielski
Rok wydania: 2022
Ilość stron: 276
Format: 12.6x19.6cm
Oprawa: Miękka
Waga: 0.215 kg

Recenzje: The Awakened Brain - Lisa Miller