Opis: Retreat - Nat Segnit

From mindfulness and meditation to yoga breaks and spiritual bootcamps, stepping back from daily life remains a human obsession. In this endlessly enlightening book, Nat Segnit experiences retreats around the world as he investigates why we seek solitude, what we get out of it, and what is going on in our brains and bodies when we achieve it. Along the way, he meets yogic scholars, scientists, religious leaders, philosophers and artists, gaining fascinating - and often startling - insights.

Szczegóły: Retreat - Nat Segnit

Tytuł: Retreat
Podtytuł: Adventures in Search of Silence, Solitude and Renewal
Autor: Nat Segnit
Wydawnictwo: Vintage
ISBN: 9781529111309
Języki: angielski
Rok wydania: 2022
Ilość stron: 286
Format: 12.6x19.6cm
Oprawa: Miękka
Waga: 0.245 kg

Recenzje: Retreat - Nat Segnit