Opis: Burn - Herman Pontzer

Herman Pontzer's ground-breaking research has revealed how, contrary to received wisdom, exercise does not increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level.

In this book, he draws on twenty years of cutting-edge science to take a closer look at what happens to the energy we consume. Burn explores the ways in which metabolism controls every aspect of our health - from fertility to immune function - and reveals the truth about the dynamic system that sustains us.

Filled with facts and memorable anecdotes, this book will change the way you think about food, exercise and what really matters for your health.

Szczegóły: Burn - Herman Pontzer

Tytuł: Burn
Podtytuł: The Misunderstood Science of Metabolism
Autor: Herman Pontzer
Wydawnictwo: Penguin Books
ISBN: 9780141990170
Języki: angielski
Rok wydania: 2022
Ilość stron: 373
Format: 12.6x19.6cm
Oprawa: Miękka
Waga: 0.29 kg

Recenzje: Burn - Herman Pontzer