Opis: Built to Move - Kelly Starret, Juliet Starret

Your body is built to move and if you’re not giving it what it needs you’re not counteracting the effects of the technology-dependence and sedentary living that come with our modern way of life.

After decades spent working with pro-athletes and Olympians, mobility pioneers Kelly and Juliet Starrett began thinking about the physical wellbeing of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age?

The answers lie in a simple formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better.

Organised around ten assessments and ten physical practices that anyone can do, Built to Move is designed to improve the way your body feels – less stiffness! fewer aches and pains! – and boost the overall quality of your life, no matter how you spend your time.

This book is your game plan for the long game.

Szczegóły: Built to Move - Kelly Starret, Juliet Starret

Tytuł: Built to Move
Autor: Kelly Starret, Juliet Starret
Wydawnictwo: Orion Books
ISBN: 9781398708693
Języki: angielski
Rok wydania: 2023
Ilość stron: 320
Format: 15.0x23.0cm
Oprawa: Miękka
Waga: 0.415 kg

Recenzje: Built to Move - Kelly Starret, Juliet Starret