The Wim Hof Method
The Wim Hof Method
- Wydawnictwo: Penguin Books
- Rok wydania: 2022
- ISBN: 9781846046308
- Ilość stron: 202
- Format: 12.6x19.6cm
- Oprawa: Miękka
Niedostępna
Opis: The Wim Hof Method
STAR OF BBC ONE'S FREEZE THE FEAR
'I've never felt so alive' JOE WICKS
'A fascinating look at Wim's incredible life and method' FEARNE COTTON
My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.
'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing.
'The book will change your life' BEN FOGLE
'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS
Szczegóły: The Wim Hof Method
Tytuł: The Wim Hof Method
Wydawnictwo: Penguin Books
ISBN: 9781846046308
Języki: angielski
Rok wydania: 2022
Ilość stron: 202
Format: 12.6x19.6cm
Oprawa: Miękka
Waga: 0.16 kg
