Opis: The Instant Mood Fix - Remes Olivia .

AS SEEN ON TED TALK - OVER 2 MILLION VIEWS

How do you cope with stress, anxiety, procrastination, or moments of crisis? Do you wait for the 'perfect' solution, avoid the situation, or blame yourself? If so, it's time to break the cycle: when panic strikes, grab this book instead.

Cambridge University mental health researcher, Dr Olivia, has spent the last decade uncovering how to maintain good mental health. In this short, no-nonsense book, she shares practical tips based on her cutting-edge research to help you fight the patterns and moods that hold you back. Whether you're feeling: stressed, out of control, stuck, unmotivated, indecisive, overwhelmed, helpless, lonely, rejected, or disappointed, Dr Olivia has a solution to help you relieve the pressure.

Pocket-sized and distilling only the essential information, The Instant Mood Fix teaches you long-term coping strategies for every area of your life. This empowering book will show you how to find inner peace and build resilience.

Szczegóły: The Instant Mood Fix - Remes Olivia .

Tytuł: The Instant Mood Fix
Autor: Remes Olivia .
Wydawnictwo: Happy Place Books LLC
ISBN: 9781529109641
Języki: angielski
Rok wydania: 2021
Ilość stron: 134
Format: 13.0x19.0cm
Oprawa: Miękka
Waga: 0.105 kg

Recenzje: The Instant Mood Fix - Remes Olivia .