Opis: This is How You Grow After Trauma - Remes Olivia

During the storm, pick up this book. Whatever the trauma or disappointment, learn how to shift your mindset from concerned to in control; restless to relaxed; stressed to soothed.

From leading mental health expert Dr Olivia Remes, this essential companion for navigating life's challenges offers everyday techniques and exercises to overcome setbacks and even achieve positive change.

Whether you're dealing with job uncertainty, ill health, relationship problems, financial or mental health struggles, or the loss of a loved one, this highly practical and compassionate book will help you find meaning amidst the chaos and reset your life.

Distilling cutting-edge science and psychology, and backing it up with examples of everyday people who have overcome the odds by harnessing their inner strength, This is How You Grow After Trauma offers a clear path towards healing.

This is your trusted, pocket-sized guide for how to turn hardship into healing and become your truest, calmest self.

Szczegóły: This is How You Grow After Trauma - Remes Olivia

Tytuł: This is How You Grow After Trauma
Autor: Remes Olivia
Wydawnictwo: Ebury Press
ISBN: 9781529196429
Języki: angielski
Rok wydania: 2023
Ilość stron: 200
Format: 14.0x22.0cm
Oprawa: Twarda
Waga: 0.31 kg

Recenzje: This is How You Grow After Trauma - Remes Olivia