Opis: Don’t Worry - Shunmyo Masuno

Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guide

From the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living, Shunmyo Masuno
_________

Learn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm.

Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, will teach you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons.

With Don't Worry, you will learn how to:
Focus on the here and now
Improve your most important relationships
Take a step back from your worries
Regain control of your thoughts
Learn ways to accept yourself as you are

By following these simple steps, you can enjoy a calmer, more relaxed, positive version of yourself.

Szczegóły: Don’t Worry - Shunmyo Masuno

Tytuł: Don’t Worry
Podtytuł: 48 Lessons on Achieving Calm
Autor: Shunmyo Masuno
Wydawnictwo: Michael Joseph
ISBN: 9780241551820
Języki: angielski
Rok wydania: 2022
Ilość stron: 208
Format: 13.3x18.3cm
Oprawa: Twarda
Waga: 0.388 kg

Recenzje: Don’t Worry - Shunmyo Masuno