Opis: Glucose Revolution - Jessie Inchauspé

Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.

In writing both clear and empathetic, biochemist Jessie Inchauspe explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.

By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life.

By the end of this book, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3pm. You'll evolve the way you eat, take control of your health, and your life will flourish.

Szczegóły: Glucose Revolution - Jessie Inchauspé

Tytuł: Glucose Revolution
Podtytuł: The life-changing power of balancing your blood sugar
Autor: Jessie Inchauspé
Wydawnictwo: Short Books
ISBN: 9781780725239
Języki: angielski
Rok wydania: 2023
Ilość stron: 320
Format: 13.0x20.0cm
Oprawa: Miękka
Waga: 0.358 kg

Recenzje: Glucose Revolution - Jessie Inchauspé