Opis: A Therapeutic Journey - de Botton Alain

The essential guide to mental health from the bestselling author of The School of Life

This is a book about getting unwell. About losing direction and hope. About imagining that we have let ourselves and everyone down.

But it is also a book about getting better. About regaining the thread, rediscovering meaning and finding a way back to connection and joy.

Here, Alain de Botton follows the arc of a mental health journey, from crisis to recuperation; the moments we realize we cannot cope; the acts of selfcare or therapy in which we find respite; and the days we finally reclaim a sense of stability. Written with understanding and kindness, it is both a source of companionship in our loneliest moments - whether it's a relationship breakdown, a career setback or anxiety around the everyday - and a practical guide that will help us find reasons for hope.

We are all on our own journey towards recovery. This book is for anyone ready to understand theirs.

Szczegóły: A Therapeutic Journey - de Botton Alain

Tytuł: A Therapeutic Journey
Podtytuł: Lessons from the School of Life
Autor: de Botton Alain
Wydawnictwo: Hamish Hamilton
ISBN: 9780241642566
Języki: angielski
Rok wydania: 2023
Ilość stron: 372
Format: 15.0x23.0cm
Oprawa: Miękka
Waga: 0.584 kg

Recenzje: A Therapeutic Journey - de Botton Alain