Opis: The Four Ways to Wellbeing - Elliott Nicola

BETTER SLEEP. LESS STRESS. MORE ENERGY. MOOD BOOST.
These are the four pillars of wellbeing and there is no one better placed to show you how to do exactly that than Nicola Elliott, founder of NEOM.

She's been there, done that and got the weighted blanket and in this beautiful book she reveals what works, what doesn't, whose advice is worth listening to with interviews and advice from leading experts such as Mo Gawdat, Dr Kimberley Wilson and Dr Zoe Williams.

Wellbeing starts with the little moments so whether you've got 30 seconds or 30 minutes, you will find tips, tricks, exercises and expert advice that fit with your lifestyle and help you feel better than ever.

Szczegóły: The Four Ways to Wellbeing - Elliott Nicola

Tytuł: The Four Ways to Wellbeing
Autor: Elliott Nicola
Wydawnictwo: Penguin Books
ISBN: 9780241660065
Języki: angielski
Rok wydania: 2024
Ilość stron: 288
Format: 14.0x22.5cm
Oprawa: Twarda
Waga: 0.395 kg

Recenzje: The Four Ways to Wellbeing - Elliott Nicola