Opis: Reclaiming You - Abby Rawlinson

A life-changing roadmap on how the mind-body connection can transform our lives - FEARNE COTTON



With such empathy and wisdom, Abby nudges us back home to ourselves after difficult time - TASHA BAILEY (@realtalk.therapist)



An empowering, practical guide to the tools of therapy you need to know.



From integrative therapist, Abby Rawlinson (@therapywithabby), comes this real-world companion to improving your mental health. Guiding you on your journey to reconnecting with your true self, and uncovering the science of how our minds and bodies are interconnected - this empowering handbook shows you how to rediscover what you want and need, break unhealthy patterns and make lasting, positive change.



Here are 5 things you'll learn from reading this book that, in turn, will transform your life:

1. Have a healthier reaction to stress


2. Break your people-pleasing pattern


3. Better tackle anxiety and low moods


4. Silence your inner critic


5. Learn to say 'no' (without feeling guilty)

Warm and personal . . . will help you dig deeper into who you are and help you grow your self belief - DR MARTHA DEIROS COLLADO (@dr.martha.psychologist)



A must read for anyone wanting to understand themselves a little more deeply. - HELEN MARIE (@h.e.l.e.n.m.a.r.i.e)

Szczegóły: Reclaiming You - Abby Rawlinson

Tytuł: Reclaiming You
Autor: Abby Rawlinson
Wydawnictwo: Penguin Random House USA
ISBN: 9781529908688
Języki: angielski
Rok wydania: 2023
Ilość stron: 264
Format: 14.0 x 22.5cm
Oprawa: Twarda
Waga: 0.375 kg

Recenzje: Reclaiming You - Abby Rawlinson