Opis: Your Pocket Therapist - Zimmerman Annie

Every day psychotherapist and social media sensation Dr Annie Zimmerman meets clients who are struggling with their lives. They're committed to making changes, but they're stuck at the question stage. They ask her - why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me?

Here's the thing: nothing is wrong with them. They're just asking the wrong questions.

In Your Pocket Therapist, Annie Zimmerman shows us that by understanding how our early lives shape our behaviour as adults, we can begin to unpick the ways in which we are being held back.

Whether you deal with conflict in your relationships, negative self-talk, anxiety, depression or any other emotional issue, this book will empower you to delve into your past to start solving your own problems in the present.

With Your Pocket Therapist, you don't have to struggle alone. By breaking down complex ideas and offering simple exercises throughout, this confidence-boosting guide gives you the expert tools you need to find more purpose, resilience, and joy in every day.

Szczegóły: Your Pocket Therapist - Zimmerman Annie

Tytuł: Your Pocket Therapist
Podtytuł: Get curious, make changes, move forward
Autor: Zimmerman Annie
Wydawnictwo: Orion Books
ISBN: 9781398716032
Języki: angielski
Rok wydania: 2024
Ilość stron: 310
Format: 13.0x19.5cm
Oprawa: Miękka
Waga: 0.24 kg

Recenzje: Your Pocket Therapist - Zimmerman Annie