Opis: The Little Book of Meditation - Collard Patrizia

The Little Book of Meditation is a beautifully color-illustrated guide to daily meditations for a happier and healthier life.

From the bestselling author of The Little Book of Mindfulness.

Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.

Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them. This edition of The Little Book of Meditation is hardcover with a stunning new cover and completely new illustrations and design.

Kraj produkcji: GB

Producent:
Hachette UK Limited
Victoria Embankment 50
EC4Y 0DZ London (GB)
tel: 44 20 3122 6000
email: [email protected]

Podmiot odpowiedzialny:
Hachette Ireland
Castlecourt Centre 8
D15 XTP9 Dublin 15 (IE)
tel:
email: [email protected]

Szczegóły: The Little Book of Meditation - Collard Patrizia

Tytuł: The Little Book of Meditation
Autor: Collard Patrizia
Wydawnictwo: Godsfield
ISBN: 9781841815770
Języki: angielski
Rok wydania: 2024
Ilość stron: 96
Format: 11.0x15.5cm
Oprawa: Twarda
Waga: 0.165 kg

Recenzje: The Little Book of Meditation - Collard Patrizia