Opis: Find Your True Voice: Stop Listening to Your Inner Critic, Heal Your Trauma and Live a Life Full of Joy - Emmy Brunner

`Emmy Brunner has a warm and compassionate voice... I encourage those who are thwarted or confused as to who they are to read this book - it will help them find out` - Julia Samuel, MBE, author of This Too Shall Pass Do you find yourself plagued by anxiety or depression? Do you struggle with your body image? Do you often feel stuck in destructive and toxic patterns and cycles? Trained psychotherapist, Emmy Brunner, has the ultimate 11-step programme you need to identify, and overcome unresolved trauma negatively impacting your mental health and preventing you from being the happiest version of yourself. She will help you to: · Identify and tackle your inner critical voice · Identify your own personal trauma · Find healthy coping strategies · Confront and overcome fear, worry and anxiety · Discover self-acceptance and overcome negative body image · Manifest your future and discover your spiritual self Using a combination of case studies, practical clinical advice from The Recover Clinic, and 11 simple recovery tools including meditation, vision boards, self-care tips, body-healing and future-self journaling, this book is guaranteed to help you take your first steps towards recovery. Whether you`re struggling with depression, anxiety, an eating disorder, or low self-esteem, Emmy Brunner is here to help you manifest your future and guide you through the process of recovery. `Emmy`s book envelopes you into her arms and guides you on a journey of self-compassion and self-reflection in an extraordinarily practical way` - Katie Piper, Writer, activist and TV presenter

Szczegóły: Find Your True Voice: Stop Listening to Your Inner Critic, Heal Your Trauma and Live a Life Full of Joy - Emmy Brunner

Nazwa: Find Your True Voice: Stop Listening to Your Inner Critic, Heal Your Trauma and Live a Life Full of Joy
Autor: Emmy Brunner
Wydawnictwo: Penguin Books Ltd
Seria: Penguin Life
Kod paskowy: 9780241474532
Ilość stron: 224
Format: 23.5x15.5 cm
Waga: 0.288 kg

Recenzje: Find Your True Voice: Stop Listening to Your Inner Critic, Heal Your Trauma and Live a Life Full of Joy - Emmy Brunner