Good Nature Improve Your Health and Happiness with Nature – One Simple Step at a Time
Kathy Willis
Good Nature
Improve Your Health and Happiness with Nature – One Simple Step at a Time
Kathy Willis
- Wydawnictwo: Bloomsbury
- Rok wydania: 2025
- ISBN: 9781526664914
- Ilość stron: 326
- Format: 13.0x19.0cm
- Oprawa: Miękka
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Opis: Good Nature - Kathy Willis
We know the benefits of eating your greens, or getting your 'five a day'. But what about the other ways that nature can help us lead healthier – and happier – lives?
In this revolutionary book, Professor Kathy Willis reveals the surprising science behind the natural world and how we can harness its benefits to improve our health: whether it's gardening with your bare hands to boost your gut microbiome; letting the scent of roses make you a calmer and safer driver; or tuning into birdsong to help reduce stress, and even pain.
With applications for everything from which way we walk to work to choosing where our kids go to school, Good Nature brings the latest scientific research into our homes and workplaces, showing us how we can have better, happier, healthier and longer lives.
Szczegóły: Good Nature - Kathy Willis
Tytuł: Good Nature
Podtytuł: Improve Your Health and Happiness with Nature – One Simple Step at a Time
Autor: Kathy Willis
Wydawnictwo: Bloomsbury
ISBN: 9781526664914
Języki: angielski
Rok wydania: 2025
Ilość stron: 326
Format: 13.0x19.0cm
Oprawa: Miękka
Waga: 0.3 kg