Opis: Bodyweight Training For Women - Charles Maldonado

Bodyweight Training and Exercise Handbook

For women who are looking to live a life of great health and vitality, there are unfortunately no shortcuts, magic wands or sure-fire recipes that will accomplish these goals in a realistic and effective manner. While a proper diet and nutrition is an essential building block to a women's overall good health, engaging in a regular exercise regimen or some form of physical activity is an excellent way in which women can achieve a sound body and mind. Regular exercise not only gives the potential to live longer and healthier life, but also improves mood and memory, helps manage weight and prevent weight gain and can help prevent the onset of many diseases.

Szczegóły: Bodyweight Training For Women - Charles Maldonado

Tytuł: Bodyweight Training For Women
Autor: Charles Maldonado
Wydawnictwo: Speedy Publishing LLC
ISBN: 9781681272320
Ilość stron: 32
Format: 229 x 152 x 2
Oprawa: okładka miękka
Waga: 0.06 kg

Recenzje: Bodyweight Training For Women - Charles Maldonado