Opis: The 5 Resets: Rewire Your Brain and Body... UA - Aditi Nerurkar

Stress does not mean that you are weak-willed and give up in the face of adversity. It is a natural part of human existence, a healthy biological phenomenon that helps us cope with the many challenges of life. Stress becomes a problem when it is not in sync with the pace of life, causing burnout, fatigue, sleep disturbances, and many other symptoms. To bring stress back to a healthy level, the author offers five scientifically based steps to reboot that do not require much time or money and are accessible to everyone:

define your priorities;

seek silence in a world of constant noise;

synchronize your brain and body;

give yourself peace;

become the best version of yourself.

Producent:
Vivat Publishing Ltd
M. Homonenko, 10
61037 Charków (UA)
tel: 057 7149173
email: [email protected]

Szczegóły: The 5 Resets: Rewire Your Brain and Body... UA - Aditi Nerurkar

Nazwa: The 5 Resets: Rewire Your Brain and Body... UA
Autor: Aditi Nerurkar
Wydawnictwo: Vivat
Kod paskowy: 9786171709584
Ilość stron: 288
Format: 205x150 mm
Oprawa: twarda

Recenzje: The 5 Resets: Rewire Your Brain and Body... UA - Aditi Nerurkar