Opis: Make change that lasts wer. angielska - Rangan Chatterjee

We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off.

But what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day.

Make Change that Lasts will show you the nine causes of these responses and show you how to respond to them more consciously. Blending ancient philosophy with twenty years of experience as a GP, Dr Rangan Chatterjee reveals that the key to long-lasting health and happiness is to find what truly works for you. With so many contrasting expert voices, it is time to become the expert in you, so you can make change that lasts.

Producent:
Penguin Books Limited
One Embassy Gardens 8 Viaduct Gardens
SW11 7BW London (GB)
tel: 44(02)2071393000
email: [email protected]

Szczegóły: Make change that lasts wer. angielska - Rangan Chatterjee

Nazwa: Make change that lasts wer. angielska
Autor: Rangan Chatterjee
Wydawnictwo: Penguin Books
Kod paskowy: 9780241588093
Ilość stron: 544
Format: 230 x 190 x 20
Oprawa: Miękka
Waga: 0.802 kg

Recenzje: Make change that lasts wer. angielska - Rangan Chatterjee