Opis: Embrace the Chaos wer. angielska - Jason Fox

THE INSTANT SUNDAY TIMES BESTSELLER.

Discover how to become the best version of yourself with this game-changing, personal development plan from the star of Channel 4’s SAS: Who Dares Wins and author of Battle Scars and Life Under Fire.

‘A motivational masterclass with a proven framework for improving every day.' Aldo Kane

Challenge your limits, change your habits and transform your life.

In Embrace the Chaos, Special Forces veteran Jason Fox sets out a revolutionary programme of personal challenges designed to help you reboot, disrupt your thinking, and grow your capabilities.

Across 52 short chapters of practical advice - battle-tested on elite military operations and extreme expeditions - Foxy mentors you through a series of tasks that will enhance your life.
These exercises range from micro-adventures and small habit changes to addressing your routine, cleansing your relationships, setting personal goals and learning new skills.

In this life-changing book you’ll find:
- A new challenge for every week of the year.
- Practical advice and tips.
- Physical and creative tasks.
- Mentoring guidance through each process.

Whether you’re looking for adventure, in need of mental clarity, or seeking military grade productivity, Embrace the Chaos will push you physically and mentally to become the best version of yourself.

Producent:
Penguin Books Limited
One Embassy Gardens 8 Viaduct Gardens
SW11 7BW London (GB)
tel: 44(02)2071393000
email: [email protected]

Szczegóły: Embrace the Chaos wer. angielska - Jason Fox

Nazwa: Embrace the Chaos wer. angielska
Autor: Jason Fox
Wydawnictwo: Penguin Books
Kod paskowy: 9781804991527
Ilość stron: 282
Format: 196 x 126 x 18
Oprawa: Miękka
Waga: 0.204 kg

Recenzje: Embrace the Chaos wer. angielska - Jason Fox