Opis: The Pathway to Flow wer. angielska - Julia F. Christensen

Discover how 15 minutes a day can awaken your creative magic and spark joy

Have you ever been so absorbed in writing, drawing, cooking, dancing, yoga, music or crafting that you lost track of time? In neuroscience, this is known as ‘flow’, a focused state where the mind and body are at their most serene. Former dancer and neuroscientist Julia Christensen reveals why you experience overthinking and shares a 7-step method for creating a reliable pathway to flow to effortlessly unlock the creative genius within you. Boost your mood, calm your mind, and enjoy the magic of flow every day.

Producent:
Dorling Kindersley Verlag GmbH
Arnulfstr 124
Munich, Germany (PL)
tel:
email: [email protected]

Szczegóły: The Pathway to Flow wer. angielska - Julia F. Christensen

Nazwa: The Pathway to Flow wer. angielska
Autor: Julia F. Christensen
Wydawnictwo: Vintage
Kod paskowy: 9781529931808
Ilość stron: 352
Format: 197 x 128 x 22
Oprawa: Miękka
Waga: 0.25 kg

Recenzje: The Pathway to Flow wer. angielska - Julia F. Christensen