Opis: Digital wellbeing. Recharge your focus and reboot your life wer. angielska - Petra Velzeboer

Digital detoxes don't work. Our wellbeing relies on finding a balance. Improve your focus and create healthy habits that will enrich your life with Digital Wellbeing.
So much of our lives are now spent looking at screens, whether we'reworking on our laptop or checking social media on our phones. It's too easy to become overwhelmed by constant notifications and endless emails, leading to frustration, stress and burnout.
In this groundbreaking book, leading wellbeing expert Petra Velzeboer draws upon academic research and fascinating interviews with global experts to uncover the practical insights that will allow you to improve your daily life, set healthy boundaries with technology and prioritize your Digital Wellbeing.

Producent:
John Wiley & Sons Limited
New Era House, 8 Oldlands Way
PO22 9NQ Bognor Regis, West Sussex (GB)
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Szczegóły: Digital wellbeing. Recharge your focus and reboot your life wer. angielska - Petra Velzeboer

Nazwa: Digital wellbeing. Recharge your focus and reboot your life wer. angielska
Autor: Petra Velzeboer
Wydawnictwo: Kogan Page
Kod paskowy: 9781398617537
Ilość stron: 216
Format: 198 x 130 x 15
Oprawa: Miękka
Waga: 0.236 kg

Recenzje: Digital wellbeing. Recharge your focus and reboot your life wer. angielska - Petra Velzeboer