Opis: How To Build a Body That Lasts - Adam Richardson

You're sitting like a prawn right now, aren't you?

Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game.

In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day.

In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required.

Unlock your body’s potential and rediscover the joy of movement with How To Build a Body That Lasts!

Producent:
Dorling Kindersley Verlag GmbH
Arnulfstr 124
Munich, Germany (PL)
tel:
email: [email protected]

Szczegóły: How To Build a Body That Lasts - Adam Richardson

Tytuł: How To Build a Body That Lasts
Autor: Adam Richardson
Wydawnictwo: Cornerstone Press
ISBN: 9781804949603
Rok wydania: 2026
Ilość stron: 336
Format: 197 x 128 x 21
Oprawa: Miękka
Waga: 0.242 kg

Recenzje: How To Build a Body That Lasts - Adam Richardson