Opis: Art Therapy for Every Day - Nadia Paredes

Find your creative flow, soothe nerves and reconnect with yourself through art therapyArt is the best medicine – and by tapping into our creativity regularly, we can develop tools to help us feel better, calmer, and more resilient.Art Therapy for Every Day features 365 accessible and engaging exercises, each designed to help you develop self-awareness, explore your emotions, and find relief from stress and trauma. Each exercise focuses on a specific intention, can be completed with everyday materials, and is designed to fit easily into your day.Whether you want to better regulate your emotions, find joy in the creative process, or simply seek a meaningful and hopeful alternative to idle online scrolling, Art Therapy for Every Day unlocks the simple yet transformative power of self-expression, day after day.

Producent:
Dorling Kindersley Verlag GmbH
Arnulfstr 124
Munich, Germany (PL)
tel:
email: [email protected]

Szczegóły: Art Therapy for Every Day - Nadia Paredes

Nazwa: Art Therapy for Every Day
Autor: Nadia Paredes
Wydawnictwo: Dorling Kindersley
Kod paskowy: 9780241785126
Ilość stron: 240
Format: 218 x 170 x 18
Oprawa: Miękka
Waga: 0.562 kg

Recenzje: Art Therapy for Every Day - Nadia Paredes