Science of Cycling
David Bailey
Science of Cycling
David Bailey
- Wydawnictwo: Dorling Kindersley
- Rok wydania: 2025
- ISBN: 9780241722565
- Ilość stron: 224
- Format: 240 x 200 x 19
- Oprawa: Miękka
1 - 3 dni robocze*Przy zamówieniu większej ilości egzemplarzy czas realizacji zamówienia może ulec wydłużeniu
Opis: Science of Cycling - David Bailey
Discover the hard science that will help you cycle faster, endure for longer, and reach your peak of fitness What causes an energy “bonk”? How do you avoid “cracking” on a climb? How does training differ for a mountain bike race compared to a road race? Is the peloton a superorganism? Learn how to analyze key factors such as pedal stroke, fueling strategies, bike positioning, threshold power, and race tactics. Follow training plans tailored to different abilities and aims - and learn how to develop your own. Perform exercises and stretches to increase strength, improve your range of motion, and stay comfortable on the bike. Wherever you want to take your love of two wheels, Science of Cycling will help you get there faster.
Producent:
Dorling Kindersley Verlag GmbH
Arnulfstr 124
Munich, Germany (PL)
tel:
email: [email protected]
Szczegóły: Science of Cycling - David Bailey
Tytuł: Science of Cycling
Autor: David Bailey
Wydawnictwo: Dorling Kindersley
ISBN: 9780241722565
Rok wydania: 2025
Ilość stron: 224
Format: 240 x 200 x 19
Oprawa: Miękka
Waga: 0.67 kg