Opis: Tapping Into You wer. angielska - Sarah Tobin

Release trauma and step into your true self with this illustrated step-by-step guide to tapping

Tapping, or EFT (Emotional Freedom Techniques), is a simple yet effective way to heal your past traumas so you can live a more fulfilling life. It involves tapping on key points on your body with your fingertips while focusing on a particular memory, feeling or stressor. Research shows this practice can help you rewire your stress response, relieving symptoms of PTSD, anxiety, lack of self-esteem, depression and many more issues.

In this book, trained EFT practitioner Sarah Tobin guides you on a transformative journey using this holistic healing method.It is not just a manual for tapping but a means for self-reflection, introspection and emotional revelation. Through tapping sequences, exercises, affirmations and journal prompts, this book goes beyond words, providing a tangible toolkit for healing.

Beautifully illustrated with step-by-step diagrams and illustrations, Tapping Into You will act as a gentle, empowering hand to guide you towards a life of joy, purpose and unapologetic authenticity.

Contents include:
- An introduction to the concept of EFT tapping
- Sarah's story of finding EFT following the tragic loss of her first daughter Alice in 2014
- 14 tapping scripts, each centred on a different topic related to trauma-processing, including anxiety, grounding, overwhelm, burnout, grief and PTSD.

Producent:
Hachette Ireland
Castlecourt Centre 8
D15 XTP9 Dublin 15 (IE)
tel:
email: [email protected]

Szczegóły: Tapping Into You wer. angielska - Sarah Tobin

Nazwa: Tapping Into You wer. angielska
Autor: Sarah Tobin
Wydawnictwo: Octopus
Kod paskowy: 9781841816197
Ilość stron: 192
Format: 180 x 137 x 20
Oprawa: Twarda
Waga: 0.382 kg

Recenzje: Tapping Into You wer. angielska - Sarah Tobin