Opis: How Not to Take Supplements - Josie Porter

Feel at your very best – without taking supplements

The supplement industry is booming, fuelled by influencer endorsements. With so many pills promising to fix just about anything, it’s all too easy to fall for the hype. What many of us don’t know is that the supplement industry is completely unregulated – and these ‘wonder’ pills are often expensive placebos. It’s time to take back control.

In this evidence-based, no-nonsense guide by Registered Dietitian Josie Porter, you’ll discover that the best way to live well and feel better is not through supplement subscriptions, but by giving your body what it needs through real food.

Using a ‘food-first approach’, How Not to Take Supplements includes delicious recipes, handy meal plans and supplement reviews, as well as chapters covering hormones, skin, gut health, energy, immunity and longevity. You’ll discover a new way of eating that will transform your health in a way no supplement ever could.

Producent:
Dorling Kindersley Verlag GmbH
Arnulfstr 124
Munich, Germany (PL)
tel:
email: [email protected]

Szczegóły: How Not to Take Supplements - Josie Porter

Nazwa: How Not to Take Supplements
Autor: Josie Porter
Wydawnictwo: Vermilion
Kod paskowy: 9781785046285
Ilość stron: 304
Format: 216 x 135 x 24
Oprawa: Miękka
Waga: 0.325 kg

Recenzje: How Not to Take Supplements - Josie Porter