Opis: Make Your Brain Work: Perform at a Higher Level - Amy Brann

Boost focus, performance and mental energy at work without burning out. Make Your Brain Work is the science-backed guide for anyone juggling multiple responsibilities and aiming to improve focus, boost performance and maintain mental energy without burning out. Whether you're managing a busy workload or preparing for your next career move, this book helps you stay productive, sharp and in control, even under pressure.

Neuroscience expert, Amy Brann breaks down cutting-edge brain research into practical, everyday strategies. You'll learn how to beat mental fatigue, block out distractions, improve decision-making and build lasting cognitive habits that keep you performing at your best. If you want to lead with clarity, manage stress more effectively or make smarter choices when it matters most, Make Your Brain Work gives you the tools to thrive, not just survive, in today's demanding workplaces.

Themes include: mental performance, workplace wellbeing, focus and productivity, stress management, adaptive decision-making, cognitive resilience

Producent:
John Wiley & Sons Limited
New Era House, 8 Oldlands Way
PO22 9NQ Bognor Regis, West Sussex (GB)
tel:
email:

Szczegóły: Make Your Brain Work: Perform at a Higher Level - Amy Brann

Nazwa: Make Your Brain Work: Perform at a Higher Level
Autor: Amy Brann
Wydawnictwo: Kogan Page
Kod paskowy: 9781398622944
Ilość stron: 364
Format: 216 x 138 x 21
Oprawa: Miękka
Waga: 0.46 kg

Recenzje: Make Your Brain Work: Perform at a Higher Level - Amy Brann