Opis: Fibre Power - Emily Leeming

There is a single nutrient hiding in plain sight that can drastically improve your health. It is simple, affordable, and available at your local supermarket. But 90% of us are missing it in our diets.The latest research shows fibre to be vital to health in ways we’ve never seen before. It is in fact, the superhero of nutrients. It’s rocket fuel for your gut microbiome. It boosts energy levels, slowing absorption of sugar. It fends off hunger, bulking meals. And protects your heart health, soaking up bad cholesterol to remove as waste. Fibre holds the keys to the health of your entire body, including:

• Supports gut health
• Balances blood sugar
• Supports your immune system and lowers excess inflammation
• Sharper mind and brighter mood

Fibre Power is your life-changing, minimal effort, 4-week kick-starter to get the right amount of fibre into your daily diet. Dr Emily is not interested in restrictive diets, nor complicated routines. She is here to provide science-backed, simple and practical strategies to get you eating and feeling better, with the promise of rewards for your long-term health.

Producent:
Dorling Kindersley Verlag GmbH
Arnulfstr 124
Munich, Germany (PL)
tel:
email: [email protected]

Szczegóły: Fibre Power - Emily Leeming

Nazwa: Fibre Power
Autor: Emily Leeming
Wydawnictwo: Michael Joseph
Kod paskowy: 9780241804520
Ilość stron: 320
Format: 246 x 190 x 23
Oprawa: Miękka
Waga: 0.992 kg

Recenzje: Fibre Power - Emily Leeming