Shaolin Spirit
Shi Heng Yi
Shaolin Spirit
Shi Heng Yi
- Wydawnictwo: Penguin Books
- Rok wydania: 2026
- ISBN: 9781802067101
- Ilość stron: 288
- Format: 198 x 129 x 22
- Oprawa: Miękka
1 - 3 dni robocze*Przy zamówieniu większej ilości egzemplarzy czas realizacji zamówienia może ulec wydłużeniu
Opis: Shaolin Spirit - Shi Heng Yi
Shi Heng Yi is the founder of Shaolin Temple Europe and lay disciple of the Songshan Shaolin Temple in China – the birthplace of Kung Fu. In this book he introduces us to the contemplative practice that underpins the physical training of the world renowned warriors and shows how this ancient way of life can help us today.Rooted in Zen Buddhism and Tao philosophy, Shaolin offers a powerful way of reconnecting our minds with our bodies through meditative movement. This book highlights twelve key practices that help to improve sleep, relationships and decision-making, as much as balance, flexibility and strength; bringing mental clarity and physical confidence to tackle life’s challenges at any age.
Producent:
Penguin Books Limited
One Embassy Gardens 8 Viaduct Gardens
SW11 7BW London (GB)
tel: 44(02)2071393000
email: [email protected]
Szczegóły: Shaolin Spirit - Shi Heng Yi
Tytuł: Shaolin Spirit
Autor: Shi Heng Yi
Wydawnictwo: Penguin Books
ISBN: 9781802067101
Rok wydania: 2026
Ilość stron: 288
Format: 198 x 129 x 22
Oprawa: Miękka
Waga: 0.262 kg