Opis: Somatic Healing - Emily Winter

Soothe your nervous system and restore calm with somatic healing – a gentle therapy for emotional and physical relief. Somatic Experiencing® Practitioner, Emily Winter, shares over 100 guided exercises to help you release stress, ground your nervous system, reconnect with your body, and nurture your emotional wellbeing through movement, breathwork, self-regulation, and so much more. In this transformational book, you will discover the latest science on the mind-body connection, guidance on how to master the language of your nervous system, and find healing answers to what your body is telling you.

- Get unstuck from trauma and stress- Learn the language of your nervous system- Restore connection with yourself and others- Heal from pains doctors can’t seem to treat- Find inner balance and regulate your emotions

Producent:
Dorling Kindersley Verlag GmbH
Arnulfstr 124
Munich, Germany (PL)
tel:
email: [email protected]

Szczegóły: Somatic Healing - Emily Winter

Nazwa: Somatic Healing
Autor: Emily Winter
Wydawnictwo: Dorling Kindersley
Kod paskowy: 9780241797310
Ilość stron: 224
Oprawa: Twarda

Recenzje: Somatic Healing - Emily Winter