Opis: South Beach Diet The Delicious Doctor-Designed - A Agatston

For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regiments for any length of time. And a diet is useless if you can't stick with it.

So Dr. Agatston developed his own. The South Beach Diet isn't complicated and doesn't require that you go hungry. You'll enjoy normal size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll loose that stubborn belly fat first!

Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.

Szczegóły: South Beach Diet The Delicious Doctor-Designed - A Agatston

Tytuł: South Beach Diet The Delicious Doctor-Designed
Autor: A Agatston
Producent: Knopf
ISBN: 9780375431944
Rok produkcji: 2003
Ilość stron: 528
Oprawa: Miękka
Waga: 0.82 kg

Recenzje: South Beach Diet The Delicious Doctor-Designed - A Agatston