Opis: Stronger Arms - Tom House, Sean Cochran, T House

This book provides proven training programs and exercise guidelines that improve upper body strength, power, and muscle endurance. It includes detailed programs for sport-specific training, strength building, muscle endurance, and power development, in addition to range of motion and joint stabilization exercises.Part 1 Strength foundation: upper body conditioning; training guidelines; functional flexibility; joint stabilization. Part 2 Core exercises: chest; shoulders; upper back; biceps and triceps; forearms. Part 3 Functional programmes: whole body conditioning; principles of advanced training; designing training programmes.

Szczegóły: Stronger Arms - Tom House, Sean Cochran, T House

Tytuł: Stronger Arms
Autor: Tom House, Sean Cochran, T House
Producent: Human Kinetics
ISBN: 9780880119771
Rok produkcji: 1999
Ilość stron: 215
Oprawa: Miękka
Waga: 0.36 kg

Recenzje: Stronger Arms - Tom House, Sean Cochran, T House