Opis: Success Journal Body for Life - Bill Phillips, B Phillips

A must-have companion to Bill Phillips' 3-million-copy mega-bestseller Body-for-LIFE. There has never been a workout guide like this. The Body-for-LIFE Success Journal is designed specifically to allow you to integrate and record your workout day by day as you successfully complete Bill Phillips' 12-week fitness program. According to the author, the journal "can become a documentary of each and every participant's success in completing the Challenge and creating their own body of work--a healthy, strong physique, a clear and empowered mind, and exciting, fulfilled positive emotions." Body-for-LIFE Success Journal will feature: 1. Valuable up-to-date information 2. An inspirational success story for each day from real people who have followed the Body-for-LIFE programme 3. Before and after photographs of Body-for-LIFE participants from all walks of life 4. A tip-of-the-day from Bill Phillips covering nutrition, exercise, mindset tips, etc. 5. Daily charts to set goals, monitor your progress, plan your meals and document your workout 6. "Success" pages to record final measurements, photos, and your "winning" story.

Szczegóły: Success Journal Body for Life - Bill Phillips, B Phillips

Tytuł: Success Journal Body for Life
Autor: Bill Phillips, B Phillips
Producent: HarperCollins
ISBN: 9780060515591
Rok produkcji: 2003
Ilość stron: 240
Oprawa: Twarda
Waga: 0.98 kg

Recenzje: Success Journal Body for Life - Bill Phillips, B Phillips