Opis: Getting Back in Shape - Deborah Mackin, Mackin

Part 1 The first six weeks: advice and guidance; Caesarean births; your pelvic floor; posture; relieving pain and tension in the back; abdominals; relax and stretch; back, shoulder and neck stretches. Part 2 After the six-week check: warm-up and energizer exercises; lower body workout; lower body life activities; upper body workout; abdominal exercises; stretching and relaxing. Part 3 Nutrition: breastfeeding and nutrition; strong bone health; eating a balanced diet; improving your metabolism; carbohydrates; protein; fruits and vegetables; keeping a diary; fit for the future.

Szczegóły: Getting Back in Shape - Deborah Mackin, Mackin

Tytuł: Getting Back in Shape
Autor: Deborah Mackin, Mackin
Producent: Dorling Kindersley
ISBN: 9780751373608
Rok produkcji: 2003
Ilość stron: 128
Oprawa: Miękka
Waga: 0.42 kg

Recenzje: Getting Back in Shape - Deborah Mackin, Mackin