How to Keep Calm and Carry On
Jason Freeman, Daniel Freeman
How to Keep Calm and Carry On
Jason Freeman, Daniel Freeman
- Producent: Pearson
- Rok produkcji: 2013
- ISBN: 9780273777755
- Ilość stron: 176
- Oprawa: Miękka
Niedostępna
Opis: How to Keep Calm and Carry On - Jason Freeman, Daniel Freeman
You can start living a happy and worry-free life. Discover how, whatever life throws at you, you can keep calm and carry on. Using the latest, proven-to-work techniques, leading psychologist Professor Daniel Freeman and psychology writer Jason Freeman harness all the leading research to help you overcome your worries, anxieties and fears so you feel more calm, composed and centred.About the authors Preface Chapter 1: What is anxiety? Chapter 2: Why you really can overcome your anxiety Chapter 3: Tackling anxious thoughts Chapter 4: More ways to tackle anxious thoughts Chapter 5: Reducing worry Chapter 6: Problem solving Chapter 7: Tackling negative images Chapter 8: Switching your focus of attention Chapter 9: Boosting positive feelings Chapter 10: Relaxing body and mind Chapter 11: Improving your sleep Chapter 12: How to eat (and drink) yourself to calmness Chapter 13: What is an anxiety disorder and how do I go about getting more help? Further reading
Szczegóły: How to Keep Calm and Carry On - Jason Freeman, Daniel Freeman
Tytuł: How to Keep Calm and Carry On
Autor: Jason Freeman, Daniel Freeman
Producent: Pearson
ISBN: 9780273777755
Rok produkcji: 2013
Ilość stron: 176
Oprawa: Miękka
Waga: 0.19 kg