Opis: Cognitive Behavioural Therapy - Stephen Briers

CBT - what it is, how it works, and how to use it. Cognitive behavioural therapy (or CBT) delivers powerful tools you can put to work to dramatically improve your life. In this book, psychologist Dr Stephen Briers clearly explains how CBT works, gives you plenty of exercises to help put the theory into practice and reveals its effectiveness through stories from people, just like you, who have used CBT to turn their lives around. * Understand what CBT is, its methods and models * Put CBT to work to improve your mind and your life * Build practical, step-by-step strategies for tackling any problem * Learn how to overcome addiction and other destructive habits

Szczegóły: Cognitive Behavioural Therapy - Stephen Briers

Tytuł: Cognitive Behavioural Therapy
Autor: Stephen Briers
Producent: Pearson
ISBN: 9781292083360
Rok produkcji: 2014
Ilość stron: 296
Oprawa: Miękka
Waga: 0.36 kg

Recenzje: Cognitive Behavioural Therapy - Stephen Briers