Opis: Fluid Balance, Hydration, and Athletic Performance

Fluid Balance, Hydration, and Athletic Performance presents a comprehensive review of aspects relating to body fluid balance, rehydration, sport, and physical exercise. The content is scientifically supported, practical, and suitably written for a range of audiences, including academics (professors and students) and sports and health professionals (coaches, physical educators, nutritionists, and physicians), as well as athletes and individuals involved in physical activities. Compared to other books previously published in this area, this book does not limit body hydration issues to the average or elite adult athlete. Rather, it addresses aspects relevant to a range of individuals of different ages (adolescents and master athletes) competing in various sports. In recognition of the growing number of individuals with specific medical conditions who have been exercising more and even participating in competitive sports, separate chapters on prevalent diseases or medical conditions associated with risks of body fluid homeostasis also are presented. To achieve such a complete and qualified publication, the book is written by top experts and professionals experienced in their respective research areas. It presents the basics of fluid balance and provides updates on controversial fluid intake-related issues such as hyponatremia, optimal recovery, intermittent sports, and perceptual responses.THE FUNDAMENTALS OF BODY FLUID BALANCE Body Water: Balance, Turnover, Regulation, and Evaluation Sodium Balance during Exercise and Hyponatremia Human Perspiration and Cutaneous Circulation EFFECTS OF FLUID IMBALANCE ON BODY FUNCTIONS AND PERFORMANCE Cardiovascular Responses to Body Fluid Imbalance Thermal Strain and Exertional Heat Illness Risk: Total Body Water and Exchangeable Sodium Deficits Gastrointestinal and Metabolic Responses to Body Fluid Imbalance during Exercise Role of Fluid Intake in Endurance Sports Effect of Dehydration on Muscle Strength, Power, and Performance in Intermittent High-Intensity Sports Effect of Dehydration on Cognitive Function, Perceptual Responses, and Mood SPECIAL POPULATIONS Dehydration and the Young Athlete: Effects on Health and Performance Water Balance and Master Athletes Athletes with Chronic Conditions: Diabetes Athletes with Chronic Conditions: Obesity Athletes with Chronic Conditions: Hypertension Athletes with Chronic Renal Diseases Practical Considerations for Fluid Replacement for Athletes with a Spinal Cord Injury Athletes with Chronic Conditions: Sickle Cell Trait RECOMMENDATIONS Water Replacement before, during, and after Exercise: How Much Is Enough? Plain Water or Carbohydrate-Electrolyte Beverages Need of Other Elements

Szczegóły: Fluid Balance, Hydration, and Athletic Performance

Tytuł: Fluid Balance, Hydration, and Athletic Performance
Producent: Apple
ISBN: 9781482223286
Rok produkcji: 2016
Ilość stron: 457
Oprawa: Twarda
Waga: 0.77 kg

Recenzje: Fluid Balance, Hydration, and Athletic Performance