Opis: Real Confidence - Psychologies Magazine

Psychologies provides their inspirational yet rigorous approach to the perennial topic of confidence How confident are you? If you feel like your confidence could do with a bit of a boost to help make personal and professional situations easier Real Confidence will help you take on the confidence robbers, keep track of your confidence daily and incorporate confidence-building habits into your life on a regular basis. Written in association with Psychologies Magazine, the leading magazine for intelligent people, covering work, personal development and lifestyle issues Real Confidence is: * Packed full of tips, techniques and advice to help you build your confidence * Based on scientific evidence and cutting edge global research * Rigorous with credible content presented in a light and accessible manner * Inspirational yet down to earth and practicalFOREWORD by Suzy Greaves, Editor, Psychologies v INTRODUCTION 1 1: HOW CONFIDENT ARE YOU? 7 CHAPTER 1: Defining confidence is it what you think it is? 9 TAKE THE TEST: How confident are you? 20 CHAPTER 2: Why do you want confidence and why do you need it? 27 TAKE THE TEST: Are you over ]confident or under ]confident? 40 CHAPTER 3: How does real confidence feel? Being comfortable in your own skin 47 TAKE THE TEST: How comfortable are you in your own skin? 54 2: WHY DO YOU LACK CONFIDENCE? 61 CHAPTER 4: Where does your lack of confidence come from? 63 TAKE THE TEST: What kind of confidence do you have? 72 CHAPTER 5: What can you do when your lack of confidence is paralysing? 79 TAKE THE TEST: Do you have faith in your abilities? 92 CHAPTER 6: Confidence robbers 99 3: HOW CAN YOU LEARN TO BE CONFIDENT? 117 CHAPTER 7: Is confidence a skill you can learn? 119 CHAPTER 8: What type of confidence do you aspire to? 133 CHAPTER 9: Confidence ]building habits 147 CHAPTER 10: Keeping track of your confidence every day 161 WHAT NEXT? 181 ABOUT PSYCHOLOGIES 182 REFERENCES 183

Szczegóły: Real Confidence - Psychologies Magazine

Tytuł: Real Confidence
Autor: Psychologies Magazine
Wydawnictwo: Capstone Publishing
ISBN: 9780857086570
Rok wydania: 2016
Ilość stron: 192
Oprawa: Miękka
Waga: 0.28 kg

Recenzje: Real Confidence - Psychologies Magazine