Opis: Tom Kerridge's Dopamine Diet - Tom Kerridge

Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has shed eleven stone over the past three years. Thats the same as 70 bags of sugar. If youre struggling with your weight and need to shift unhealthy pounds, this new approach makes it easy, and is guaranteed to make you feel happier in the process. Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the happy hormone dopamine in your brain, so its a diet that will make you feel good! Toms dopamine heroes include dairy products such as double cream and yoghurt, good-quality meats including beef, chicken and turkey, and even chocolate. By ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg, you will be eating meals that will help you shed the weight, whilst offering a satisfying intensity of flavour. Treats in store for Dopamine Dieters include spinach, bacon and mint soup; roasted onion salad with fried halloumi; shepherds pie with creamy cauliflower topping; soy glazed cod with chilli, garlic and ginger; braised beef with horseradish; Chinese pork hot pot; and chocolate mousse with sesame almond biscuits. These are recipes that dont feel like diet food, and can be shared with friends and family. It worked for Tom and it can work for you. Give it a go! And lose weight the Dopamine Diet way

Szczegóły: Tom Kerridge's Dopamine Diet - Tom Kerridge

Tytuł: Tom Kerridge's Dopamine Diet
Podtytuł: My Low Carb, High Flavour, Stay Happy Way to Lose Weight
Autor: Tom Kerridge
Wydawnictwo: Bloomsbury
ISBN: 9781472935410
Języki: angielski
Rok wydania: 2017
Ilość stron: 272
Format: 18.9x24.6cm
Oprawa: Twarda
Waga: 1.07 kg

Recenzje: Tom Kerridge's Dopamine Diet - Tom Kerridge