Psyched Up How the Science of Mental Preparation Can Help You Succeed
McGinn Daniel
Psyched Up
How the Science of Mental Preparation Can Help You Succeed
McGinn Daniel
- Wydawnictwo: Penguin Books
- Rok wydania: 2017
- ISBN: 9780241310526
- Ilość stron: 264
- Format: 15.3x23.4cm
- Oprawa: Miękka
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Opis: Psyched Up - McGinn Daniel
What's the difference between succeeding and failing in life's big moments? In Psyched Up, acclaimed journalist Daniel McGinn explains why mental preparation is the key to mastering any challenge. Examining the latest scientific research into the smartest ways to deal with a flood of adrenaline, increase focus, minimize negative thoughts, and optimize emotions, Psyched Up teaches you what do in the last few minutes before a major event. Drawing on interviews with high-performing professionals such as retired General Stanley McChrystal, NASCAR champion driver Jimmie Johnson and legendary tennis coach Nick Bollettieri, McGinn illustrates how to develop a personal psyching up routine and reveals why introverts and extroverts might employ different methods.
Szczegóły: Psyched Up - McGinn Daniel
Tytuł: Psyched Up
Podtytuł: How the Science of Mental Preparation Can Help You Succeed
Autor: McGinn Daniel
Wydawnictwo: Penguin Books
ISBN: 9780241310526
Języki: angielski
Rok wydania: 2017
Ilość stron: 264
Format: 15.3x23.4cm
Oprawa: Miękka
Waga: 0.358 kg