Modern Mindfulness How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World
Gunatillake Rohan
Modern Mindfulness
How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World
Gunatillake Rohan
- Wydawnictwo: Pan Macmillan
- Rok wydania: 2017
- ISBN: 9781509848638
- Ilość stron: 288
- Format: 13.0x19.7cm
- Oprawa: Miękka
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Opis: Modern Mindfulness - Gunatillake Rohan
Previously published as This is Happening Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing. Filled with over sixty practical exercises which you can plug into your life straight away, the mobile mindfulness approach of Modern Mindfulness presents a way to get the benefits from meditation however busy your life is.
Szczegóły: Modern Mindfulness - Gunatillake Rohan
Tytuł: Modern Mindfulness
Podtytuł: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World
Autor: Gunatillake Rohan
Wydawnictwo: Pan Macmillan
ISBN: 9781509848638
Języki: angielski
Rok wydania: 2017
Ilość stron: 288
Format: 13.0x19.7cm
Oprawa: Miękka
Waga: 0.215 kg