Opis: Finding Sisu - Katja Pantzar

An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy - including the powerful concept of sisu, or everyday courage.Sisu - a kind of everyday courage - is the Finnish approach to well-being that is turning lives around. In this beautiful book - part memoir, part guide - Katja shows how to embrace the daily practices that make Finns among the happiest people in the world.Topics include: * Movement as medicine: How walking, biking and swimming every day are good for what ails us-and best done outside the confines of a gym * Forest therapy: Why there's no substitute for getting out into nature on a regular basis * Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul * The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times.In Finding Sisu discover the ways in which you too can integrate this age-old philosophy of hope and perseverance into your life, wherever you are in the world, whatever challenges you may face. Find your courage. Find your grit. Find your sisu.

Szczegóły: Finding Sisu - Katja Pantzar

Tytuł: Finding Sisu
Podtytuł: In search of courage, strength and happiness the Finnish way
Autor: Katja Pantzar
Wydawnictwo: Hodder And Stoughton
ISBN: 9781473669895
Języki: angielski
Rok wydania: 2018
Ilość stron: 304
Format: 13.6x20.2cm
Oprawa: Twarda
Waga: 0.382 kg

Recenzje: Finding Sisu - Katja Pantzar