The Little Book of Calm Tame Your Anxieties, Face Your Fears, and Live Free
Aaron Balick
Książka
The Little Book of Calm
Tame Your Anxieties, Face Your Fears, and Live Free
Aaron Balick
- Wydawnictwo: Ebury Press
- Rok wydania: 2018
- ISBN: 9781846045547
- Ilość stron: 128
- Format: 11.9x16.7cm
- Oprawa: Twarda
Wysyłka:
Niedostępna
Niedostępna
Cena
34,00 PLN
Opis: The Little Book of Calm - Aaron Balick
The Little Book of Calm has the magic formula for anxiety
This definitive book, written by a trained psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.
From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm
Szczegóły: The Little Book of Calm - Aaron Balick
Tytuł: The Little Book of Calm
Podtytuł: Tame Your Anxieties, Face Your Fears, and Live Free
Autor: Aaron Balick
Wydawnictwo: Ebury Press
ISBN: 9781846045547
Języki: angielski
Rok wydania: 2018
Ilość stron: 128
Format: 11.9x16.7cm
Oprawa: Twarda
Waga: 0.126 kg