Yoga Your Home Practice Companion
Yoga Your Home Practice Companion
- Wydawnictwo: DK
- Rok wydania: 2019
- EAN: 9780241323632
- Ilość stron: 256
- Format: 20.0x24.0cm
- Oprawa: Twarda
Niedostępna
Opis: Yoga Your Home Practice Companion
Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.
Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.
Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.
Szczegóły: Yoga Your Home Practice Companion
Tytuł: Yoga Your Home Practice Companion
Wydawnictwo: DK
Kod paskowy: 9780241323632
Języki: angielski
Rok wydania: 2019
Ilość stron: 256
Format: 20.0x24.0cm
Oprawa: Twarda
Waga: 0.98 kg
