Tibetan Yoga Principles and Practices
Ian A. Baker
Tibetan Yoga
Principles and Practices
Ian A. Baker
- Wydawnictwo: Thames and Hudson
- Rok wydania: 2019
- ISBN: 9780500519264
- Ilość stron: 292
- Format: 19.0x24.0cm
- Oprawa: Twarda
Niedostępna
Opis: Tibetan Yoga - Ian A. Baker
Tibetan yoga is the hidden treasure at the heart of the Tibetan Tantric Buddhist tradition: a spiritual and physical practice in pursuit of an expanded experience of the human body and its energetic and cognitive potential. Ian A. Baker progressively introduces the core principles and practices of Tibetan yoga in this pioneering overview. In addition to meditations, visualizations and practices for the breath and body, these include elements rather less familiar to yoga initiates in the West, including sexual yoga; dream yoga or lucid dreaming; and yoga practices enhanced by psychoactive plant or mineral substances. Baker draws on contemporary scientific research and contemplative and humanitarian traditions to enable the reader to understand these practices. The book includes ethnographic photography and works of Himalayan art that have never been published before, as well as illustrations of yogic practice and theory from historical books of instruction.
Szczegóły: Tibetan Yoga - Ian A. Baker
Tytuł: Tibetan Yoga
Podtytuł: Principles and Practices
Autor: Ian A. Baker
Wydawnictwo: Thames and Hudson
ISBN: 9780500519264
Języki: angielski
Rok wydania: 2019
Ilość stron: 292
Format: 19.0x24.0cm
Oprawa: Twarda
Waga: 0.78 kg