Opis: Tiny Habits - B.J. Fogg

The world’s leading expert on habit formation shows you how to build a better life: by starting small



Instant New York Times bestseller

This year forget big resolutions. For real change start small.

Forget the latest exhausting fitness fad. Lose the guilt. Stop feeling bad. Improving your life is much easier than you think:



Try any habit,

make it tiny,

find where it fits naturally in your life

and nurture its growth.



Silicon Valley legend BJ Fogg, pioneering research psychologist, founder of the iconic Behavior Design Lab at Stanford, and one of Fortune’s ‘10 New Gurus You Should Know’, has cracked the code of habit formation. Based on twenty years’ research and used by over 60,000 people, his TINY HABITS® method reveals that the key to changing behaviour is the opposite of what you’ve always been told. It isn’t about willpower.



By focusing on what is easy to change, not what is hard; focusing on what you want to do, not what you should do, you’ll discover that creating happier, healthier lives can be easy, and surprisingly fun.

Szczegóły: Tiny Habits - B.J. Fogg

Tytuł: Tiny Habits
Podtytuł: The Small Changes That Change Everything
Autor: B.J. Fogg
Wydawnictwo: Virgin Books
ISBN: 9780753553237
Języki: angielski
Rok wydania: 2019
Ilość stron: 308
Format: 15.0x23.0cm
Oprawa: Miękka
Waga: 0.41 kg

Recenzje: Tiny Habits - B.J. Fogg