Opis: Mamaste - Lori Bregman

Discover a more authentic, balanced, and joyful motherhood from within
Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the `five expressions of motherhood`-Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama-Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build selfawareness and mindfulness. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Packaged in an inviting paperback and filled with nurturing advice, Mamaste is essential for any expecting or new parent.

Szczegóły: Mamaste - Lori Bregman

Nazwa: Mamaste
Autor: Lori Bregman
Wydawnictwo: Chronicle Books
Kod paskowy: 9781452169569
Ilość stron: 208
Format: 15x38.5 cm
Waga: 0.428 kg

Recenzje: Mamaste - Lori Bregman